Have you recently noticed that you’re not quite as well as you would like to be, not as fit as you thought you would be at your age? Do something about it with help from Casper, Wyoming’s health, fitness and wellness experts at Rocky Mountain Wellness!
No matter your health and wellness issue, we can assist you with reaching your fitness goals and feeling better overall. Our services have helped Casper-area residents with an assortment of problems. Contact us today to see how we can help you.
Have you reached a plateau in your sports or fitness training? It may be time for a group exercise or individual training session. During the session, we’ll focus on the areas you feel need attention and set some goals for your training. Schedule a session now.
Changes in nutrition and fitness can sometimes make a difference in fertility levels. The Certified Nutritional Therapy Practitioner and Exercise Physiologist at Rocky Mountain Wellness can work with you to develop a plan that could help you with fertility challenges.
Don’t hesitate to call our Casper, Wyoming location and discuss your specific health and wellness questions and concerns today.
We have moved to a great new location at 225 S Wolcott!
Be prepared for cold and flu season by learning how to utilize Young Living Essential Oils. This is a free class and will be held at the new location on August 19th at 6 p.m.
Learn how to take control of your hormones through good eating, supplementation and proper exercise! Lose weight and regain your sanity with our hormone balancing course! This class is free and will be held August 14th 5:30-7 p.m. at the Natrona County Public Library
Parkinson's / MS Exercise Class
My passion came from my struggles. I was the girl that lacked the confidence and coordination to play school sports. At one point I was overweight and facing a lot of illness. Exercise and nutrition changed my life—actually it saved it. Whatever your health or exercise goals are, I can get you there!