We Take Your Wellness Seriously

Rocky Mountain Wellness offers the ultimate services in health and fitness

Have you recently noticed that you’re not quite as well as you would like to be, not as fit as you thought you would be at your age? Do something about it with help from Casper, Wyoming’s health, fitness and wellness experts at Rocky Mountain Wellness!

No matter your health and wellness issue, we can assist you with reaching your fitness goals and feeling better overall. Our services have helped Casper-area residents with an assortment of problems. Contact us today to see how we can help you.


  • Nutritional Therapy
  • Sports Enhancement Program
  • Weekly Fit Series
  • Group Exercise Classes
  • Personal Training
  • Parkinson's and MS Exercise Classes
  • Corporate Wellness Programing
  • Wellness Presentations
  • Young Living Essential Oils
  • It Works Body Wraps

Ready to take your sports performance to the next level?

Have you reached a plateau in your sports or fitness training? It may be time for a group exercise or individual training session. During the session, we’ll focus on the areas you feel need attention and set some goals for your training. Schedule a session now.

Get support with fertility challenges

Changes in nutrition and fitness can sometimes make a difference in fertility levels. The Certified Nutritional Therapy Practitioner and Exercise Physiologist at Rocky Mountain Wellness can work with you to develop a plan that could help you with fertility challenges.

Don’t hesitate to call our Casper, Wyoming location and discuss your specific health and wellness questions and concerns today.

New Location

We have moved to a great new location at
225 S Wolcott!

New Life Weight Loss Program

March 24th at 6pm

Are you ready to start your new life? This weight loss program is designed to help you achieve significant and sustainable weight loss. Find out more call Kira at 337-3772.

Nourishing Mommy and Baby Specialty

Personalized Health Counseling

Learn the best dietary recommendations for nursing mothers to keep their production and energy up! Also learn remedies and solutions to reducing your baby’s reflux and fussy tummy issues.

My passion came from my struggles. I was the girl that lacked the confidence and coordination to play school sports. At one point I was overweight and facing a lot of illness. Exercise and nutrition changed my life—actually it saved it. Whatever your health or exercise goals are, I can get you there!

Kira Johnson

Owner and Director